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Herbs, Medicinal Herbs Also called: Botanicals, Phytotherapy bookmark this site

Herbs are plants or parts of a plant used for its flavor, scent, or potential therapeutic properties. Herb parts include flowers, leaves, bark, fruit, seeds, stems, and roots. Herbs have a variety of uses including culinary, medicinal, or in some cases even spiritual usage. Native herbal medicine products are dietary supplements that people take to improve their health. General usage differs between culinary herbs and medicinal herbs. A medicinal herb may be a shrub or other woody plant, whereas a culinary herb is a non-woody plant, typically using the leaves.

Herbs or Native herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, powders, teas, extracts and fresh or dried plants. However, some herbs can cause health problems, some herbal remedies are not effective and some may interact with other drugs you are taking.

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Herbs are used in Dietary supplements: Dietary supplement is a product that contains vitamins, minerals, native herbs or other botanicals, amino acids, enzymes, and/or other ingredients intended to supplement the diet. The U.S. Food and Drug Administration has special labeling requirements for dietary supplements and treats them as foods, not drugs.

To use an herb or an herbal product as safely as possible:

  • Consult your doctor first

  • Do not take a bigger dose than the label recommends

  • Take it under the guidance of a trained medical professional

  • Be especially cautious if you are pregnant or nursing

                                            National Center for Complementary and Alternative Medicine


List of Herbs at a glance
Aloe Vera
Astragalus
Bilberry
Bitter Orange
Black Cohosh
Cat's Claw
Chamomile
Chasteberry
Cranberry
Dandelion
Echinacea
Ephedra
European Elder
Evening Primrose Oil
Fenugreek
Feverfew
Flaxseed and Flaxseed Oil
Garlic
Ginger
Ginkgo
Ginseng (Asian)
Goldenseal
Grape Seed Extract
Green Tea
Hawthorn
Hoodia
Horse Chestnut
Kava
Lavender
Licorice Root
Milk Thistle
Mistletoe
Peppermint Oil
Red Clover
Saw Palmetto
St. John's Wort
Turmeric
Valerian
Yohimbe

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Milk Thistle
Red Clover
AloeVera
Aloe Vera Plant


Herbs: Why should I use herbal products?

The decision to use native herbs to improve your health is, as with all health decisions, a personal one. There are, however, many good reasons to consider herbal products to  complement your own health care methods. One of the best reason, however, may be the fact that herbs and herbal products, continue to provide real health benefits while maintaining a remarkable safety profile. Readily available natural substances were the first medicines used by humans. Primitive and ancient civilizations as well as contemporary cultures throughout the world have always relied on herbs to provide the benefits that have been observed with their use. In fact, the World Health Organization has estimated that 80 percent of the world's population continues to use traditional therapies, a major part of which are derived from plants, as their primary health care tools.(3) In our own time and culture, most herbs are available in the form of "herbal supplements."(4) These products are found in the form of teas, tablets, capsules, liquid extracts, and others. We now have ready access to products that bring the herbal traditions from all over the world in a variety of convenient forms. In addition, scientific inquiries continue to develop our knowledge of the benefits of plants, and often validate the observations made over the past centuries.

Herbs are they safe?

Plants that enjoy broad culinary and therapeutic usage are generally safe. We can flavor our food with any number of native herbs to make a meal more flavorful. We can appreciate a delicious cup of peppermint leaf or ginger root tea, or benefit from the soothing properties of marshmallow root or the bark of slippery elm. We can take an herbal supplement containing dandelion root or saw palmetto berries, or any number of the other herbs. Although allergies and reactions have been recorded for a few herbs that are widely used in foods and supplements, such individual concerns are also seen with many foods, and do not diminish the safety profile of the many herbs that are generally recognized as safe. On the other hand, and as everyone knows, there are any number of plants that are highly toxic, even deadly.

Herbal Remedies for Cats & Dogs

 

List of Herbs at a glance:

Herb: Aloe Vera - aloe, burn plant, lily of the desert, elephant's gall : Latin Names--Aloe vera, Aloe barbadensis  Top

treating insect bites and wounds
Pure-Heal Gel

  • Promote the natural healing process of the skin
  • Soothe irritated wounds and bites
  • Provide natural topical relief

Herb: Astragalus - Native to China, astragalus has been used for centuries in traditional Chinese medicine. A whole medical system that originated in China. It is based on the concept that disease results from disruption in the flow of qi and imbalance in the forces of yin and yang. Practices such as herbs, meditation, massage, and acupuncture seek to aid healing by restoring the yin-yang balance and the flow of qi.. In the United States, the herb gained popularity in the 1980s.  Top

Common Name--astragalus, bei qi (In traditional Chinese medicine, the vital energy or life force proposed to regulate a person's spiritual, emotional, mental, and physical health and to be influenced by the opposing forces of yin and yang.), huang qi, ogi, hwanggi, milk vetch

function of adrenal glands
AdrenoBoost

  • To improve functioning of the adrenal glands.
  • To help treat adrenal disease and protect the healthy adrenal glands from the damaging effects of stress and the modern lifestyle.
  • As a restorative remedy for increasing stamina and performance in people who are run-down by stress.
  • To improve circulation, boost vitality and as an overall systemic invigorator
  • To regulate blood pressure, blood sugar and boost the immune system especially after illness.
  • Latin Name--Astragalus membranaceus, Astragalus mongholicus
    • Picture of Astragalus
    • What Astragalus Is Used For
      • Herbal remedy to boost immune system. Historically, astragalus has been used in traditional Chinese medicine, usually in combination with other herbs, to support and enhance the immune system. It is still widely used in China for chronic hepatitis and as an adjunctive therapy in cancer.
      • It is a very useful protector of adrenal cortical function and regulates blood pressure and blood sugar levels.
      • It is also used to prevent and treat common colds and upper respiratory infections.
      • Astragalus has also been used for heart disease.
      • Recent research confirms the positive effect of Astragalus on immune functioning and its ability to help the body fight against disease.
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    • How Astragalus Is Used
      • The root of the astragalus plant is typically used in soups, teas, extracts, or capsules. Astragalus is generally used with other herbs, such as ginseng, angelica, and licorice.
    • What the Science Says about Astragalus
      • The evidence for using astragalus for any health condition is limited. Results from small or preliminary studies suggest that astragalus may benefit heart function and help the immune system fight infections.
      • A few studies have shown potential benefits for using astragalus--in combination with another herb, glossy privet (Ligustrum lucidum)--as an adjunctive therapy for cancer. In general, however, these studies were not well designed.
      • NCCAM-funded investigators are studying the effects of astragalus on the body, particularly on the immune system.
    • Side Effects and Cautions about Astragalus
      • Astragalus is considered safe for most adults. Its possible side effects are not well known because astragalus is generally used in combination with other herbs.
      • Astragalus may interact with medications that suppress the immune system, such as the drug cyclophosphamide (Cytoxan, Neosar) taken by cancer patients and similar drugs taken by organ transplant recipients.
      • People should avoid using astragalus species such as "locoweed" that grow in the United States, as these other species may have different effects and side effects.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

    Herb: Bilberry - Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. Bilberry grows in North America, Europe, and northern Asia.

    Common Names--European blueberry, whortleberry, huckleberry   Top
    Latin Names--Vaccinium myrtillus

    Herb: Bitter Orange - The bitter orange tree is native to eastern Africa and tropical Asia. Today, it is grown throughout the Mediterranean region and elsewhere, including California and Florida. Bitter orange oil is used in foods, cosmetics, and aromatherapy products. Bitter orange oil from the tree's leaves is called petitgrain, and oil from the flowers is called neroli.     Top

    Common Names--bitter orange, Seville orange, sour orange, Zhi shi

    Latin Names--Citrus aurantium

    • Picture of Bitter Orange
    • What Bitter Orange Is Used For
      • Bitter orange has been used in traditional Chinese medicine and by indigenous people of the Amazon rain forest for nausea, indigestion, and constipation.
      • Current uses of bitter orange are for heartburn, loss of appetite, nasal congestion, and weight loss. It is also applied to the skin for fungal infections such as ringworm and athlete's foot.
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    • How Bitter Orange Is Used
      The dried fruit and peel (and sometimes flowers and leaves) are taken by mouth in extracts, tablets, and capsules. Bitter orange oil can be applied to the skin.
    • What the Science Says about Bitter Orange
      • There is not enough scientific evidence to support the use of bitter orange for health purposes.
      • Many herbal weight-loss products now use bitter orange peel in place of ephedra. However, bitter orange contains the chemical synephrine, which is similar to the main chemical in ephedra. The U.S. Food and Drug Administration banned ephedra because it raises blood pressure and is linked to heart attacks and strokes; it is unclear whether bitter orange has similar effects. There is currently little evidence that bitter orange is safer to use than ephedra.
    • Side Effects and Cautions about Bitter Orange
      • Because bitter orange contains chemicals that may speed up the heart rate and raise blood pressure, it may not be safe to use as a dietary supplement. There have been reports of fainting, heart attack, and stroke in healthy people after taking bitter orange supplements alone or combined with caffeine. People should avoid taking bitter orange if they have a heart condition or high blood pressure, or if they are taking medications (such as MAO inhibitors), caffeine, or other herbs/supplements that speed up the heart rate.
      • Due to lack of safety evidence, pregnant women should avoid products that contain bitter orange.
      • Bitter orange oil used on the skin may increase the risk of sunburn, particularly in light-skinned people.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
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    Herb: Black Cohosh - Black cohosh is a plant native to North America.  Top

    Common Names--black cohosh, black snakeroot, macrotys, bugbane, bugwort, rattleroot, rattleweed

    Latin Names--Actaea racemosa, Cimicifuga racemosa

    Herb: Chamomile - Two types of chamomile are used for health conditions: German chamomile and Roman chamomile. While the two kinds are thought to have similar effects on the body, the German variety is more commonly used in the United States and is the focus of this fact sheet.

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    Common Names--chamomile, German chamomile

    Latin Names--Matricaria recutita, Chamomilla recutita

    • Picture of Chamomile
    • What Chamomile Is Used For
      • Chamomile has been widely used in children and adults for thousands of years for a variety of health conditions.
      • The herb is often used for sleeplessness; anxiety; and gastrointestinal conditions such as upset stomach, gas, and diarrhea.
      • It is used topically for skin conditions and for mouth ulcers resulting from cancer treatment.
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      • Support the body's natural ability to concentrate, assimilate information and regulate emotion
      • Help maintain a normal, healthy attitude during over-stimulation
      • Naturally facilitate calmness and reasonable clarity of mind
      • Promote relaxation and balanced mood
      • Encourage the healthy flow of oxygen to the brain
    • How Chamomile Is Used
      The flowering tops of the chamomile plant are used to make teas, liquid extracts, capsules, or tablets. The herb can also be applied to the skin as a cream or an ointment, or used as a mouth rinse.
    • What the Science Says about Chamomile
      • Chamomile has not been well studied in people so there is little evidence to support its use for any condition.
      • Some early studies point to chamomile's possible benefits for mouth ulcers and certain skin conditions. In combination with other herbs, it may be of some benefit for upset stomach and for diarrhea in children.
      • NCCAM-funded research on chamomile includes studies of the herb for generalized anxiety disorder and for chronic pain caused by children's bowel disorders.
    • Side Effects and Cautions about Chamomile
      • There are reports of rare allergic reactions in people who have eaten or come into contact with chamomile products. Reactions include skin rashes, throat swelling, shortness of breath, and anaphylaxis (a life-threatening allergic reaction).
      • People are more likely to experience allergic reactions to chamomile if they are allergic to related plants in the daisy family, which includes ragweed, chrysanthemums, marigolds, and daisies.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This helps to ensure coordinated and safe care.

    Herb: Cat's Claw - Cat's claw grows wild in many countries of Central and South America, especially in the Amazon rainforest. CAT'S CLAW is a thick, long, slow growing woody vine that grows between 400 and 800 meters above sea level in the rain forests. This vine gets its name from the small, sharp thorns, two at the base of each pair of leaves, which looks like a cat's claw. These claws enable the vine to attach itself around trees climbing to a height of 100 feet or higher. The root (which can grow to the size of a watermelon) and the inside of the bark are the parts of the plant used in herbal remedies. Because demand for this herb has increased greatly in the past few years, the Peruvian government now forbids harvesting the roots of the plant. Since the same compounds are present in the bark as the root, the plant is now harvested 3 feet above the ground. This preserves the plant so that it can be harvested again a few years later. Top

    Common Names--cat's claw, uña de gato

    Latin Names--Uncaria tomentosa, Uncaria guianensis

    • Picture of Cat's Claw Vine
    • Picture of Cat's Claw Bark or Wood
    • What Cat's Claw Is Used For
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        • For relief from any degenerative musculoskeletal condition
        • To treat painful knees or 'small joint disease' (e.g. wrists, fingers, ankles and toes)
        • To prevent and relieve the symptoms of gout
        Cat's claw has been used for centuries in South America to prevent and treat disease.
      • It has been used for a variety of health conditions, including viral infections (such as herpes and HIV), Alzheimer's disease, cancer, and arthritis.
      • Cat's claw has been used to support the immune system and promote kidney health, as well as to prevent and abort pregnancy.
      • Herbal remedy for viral infections.
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    • How Cat's Claw Is Used
      The inner bark of cat's claw is used to make liquid extracts, capsules, and teas. Preparations of cat's claw can also be applied to the skin.
    • What the Science Says about Cat's Claw
      • There is not enough scientific evidence to determine how well cat's claw works for any health problem, including arthritis, HIV, or cancer.
      • Small studies in humans have shown a possible benefit of cat's claw in osteoarthritis and rheumatoid arthritis, but no large trials have been done. In laboratory studies, cat's claw stimulates part of the immune system, but it has not been proven to reduce inflammation or boost the immune system in humans.
      • The National Institute on Aging is studying how cat's claw may affect the brain. Findings may point to new avenues for research in Alzheimer's disease treatment.
    • Side Effects and Cautions about Cat's Claw
      • Few side effects have been reported for cat's claw when it is taken at recommended dosages. Though rare, side effects may include headaches, dizziness, and vomiting.
      • Women who are pregnant or trying to become pregnant should avoid using cat's claw because of its past use for preventing and aborting pregnancy.
      • Because cat's claw may stimulate the immune system, it is unclear whether the herb is safe for people with conditions affecting the immune system.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

    Herb: Chasteberry - Chasteberry is the fruit of the chaste tree, a small shrub-like tree native to Central Asia and the Mediterranean region. The name is thought to come from a belief that the plant promoted chastity--it is reported that monks in the Middle Ages used chasteberry to decrease sexual desire. Top

    Common Names--chasteberry, chaste-tree berry, vitex, monk's pepper

    Latin Name--Vitex agnus-castus

    Endo-Ex
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    • Address the underlying cause of Endometriosis
    • Decrease pelvic inflammation associated with Endometriosis
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    • Reduce menstrual pain and cramps
    • Regulate the menstrual cycle
    • Prevent diminished fertility in women with Endometriosis
    • Picture of Chasteberry fruit
    • Picture of Chasteberry Tree or Bush
    • What Chasteberry Is Used For
      • Chasteberry has been used for thousands of years, mostly by women to ease menstrual problems and to stimulate the production of breast milk.
      • Chasteberry is still used for menstrual problems, such as premenstrual syndrome (PMS), as well as for symptoms of menopause, some types of infertility, and acne. Herbal remedy for sex drive.
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        • Address the underlying cause of Endometriosis
        • Decrease pelvic inflammation associated with Endometriosis
        • Strengthen liver functioning and protect against environmental pollutants
        • Reduce menstrual pain and cramps
        • Regulate the menstrual cycle
        • Prevent diminished fertility in women with Endometriosis
    • How Chasteberry Is Used
      The dried ripe chasteberry is used to prepare liquid extracts or solid extracts that are put into capsules and tablets.
    • What the Science Says about Chasteberry
      • A few studies of chasteberry for premenstrual syndrome (PMS) have found a benefit. However, most of these studies were not well designed, so firm conclusions about chasteberry for PMS cannot be drawn.
      • Small studies suggest that chasteberry may help with breast pain and some types of infertility, but there is not enough reliable scientific evidence to determine whether chasteberry has any effect on these conditions.
      • NCCAM is funding studies on chasteberry. Recent projects have explored how chasteberry works in the body and how it might affect symptoms of PMS.
    • Side Effects and Cautions about Chasteberry
      • Chasteberry has not been associated with serious side effects. However, it can cause gastrointestinal problems, acne-like rashes, and dizziness.
      • Chasteberry may affect certain hormone levels. Women who are pregnant or taking birth control pills or who have a hormone-sensitive condition (such as breast cancer) should not use chasteberry.
      • Because chasteberry may affect the dopamine system in the brain, people taking dopamine-related medications, such as selegiline, amantadine, and levodopa, should avoid chasteberry.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

    Herb: Cranberry - Cranberries are the fruit of a native plant of North America. These red berries are used in foods and in herbal products. American cranberry bush often develops fall colors of yellow, orange, red, and purple. In spring, it bears wide, flat flower clusters. These lacy flowers have an outer ring of large white florets with many smaller white florets in the center. The clusters of rounded fruit that follow turn from green to yellow-orange to brilliant red in the fall and often hang on the plant through the winter. Top

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    • Lessen common bloating and assist the natural water balance in the body
    • Support natural urine flow
    • Promote routine equilibrium of pH (acidity or alkaline) in the bladder

    Common Names--cranberry, American cranberry, bog cranberry

    Latin Name--Vaccinium macrocarpon

    • Picture of Cranberry berries
    • Picture of Cranberry Bush
    • What Cranberry Is Used For
      • Historically, cranberry fruits and leaves were used for a variety of problems, such as wounds, urinary disorders, diarrhea, diabetes, stomach ailments, and liver problems.
      • Recently, cranberry products have been used in the hope of preventing or treating urinary tract infections or Helicobacter pylori infections that can lead to stomach ulcers, or to prevent dental plaque. Cranberry has also been reported to have antioxidant and anticancer activity.
      • Herbal remedy for urinary disorders.
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    • How Cranberry Is Used
      The berries are used to produce beverages and many other food products, as well as dietary supplements in the form of extracts, teas, and capsules or tablets.
    • What the Science Says about Cranberry
      • Some studies testing cranberry products for their ability to prevent urinary tract infections have shown promise. These studies have generally been small in size, and some were not randomized or controlled; therefore, the results are not conclusive.
      • Cranberry products have not been adequately tested to see if they can be used to help treat an existing urinary tract infection.
      • Research shows that components found in cranberry may prevent bacteria, such as E. coli, from clinging to the cells along the walls of the urinary tract and causing infection. However, the mechanism of action of cranberry is not fully understood.
      • NCCAM, the National Institute of Diabetes and Digestive and Kidney Diseases, and the National Institute for Dental and Craniofacial Research are funding studies to understand whether and how cranberry might work to:
        • Prevent urinary tract infection
        • Prevent the formation of dental plaque
    • Side Effects and Cautions about Cranberry
      • Eating cranberry products in food amounts appears to be safe, but drinking excessive amounts of juice could cause gastrointestinal upset or diarrhea.
      • People who think they have a urinary tract infection should see a health care provider for proper diagnosis and treatment. Cranberry products should not be used to treat infection.
      • It is important to inform your health care providers about any herb or dietary supplement you are using, including cranberry. This helps to ensure safe and coordinated care.

    Herb: Dandelion - Dandelion greens are edible and a rich source of vitamin A.  Top

    Endo-Ex
    Detox Drops

    • Assist in the body's natural elimination of toxins
    • Support realistic and healthy Weight Management Programs
    • Promote healthy energy levels and stamina
    • Promote healthy skin from system cleansing
    • Reduce feelings of common fatigue
    • Support healthy liver functioning
    • Promote the production of bile and the routine breakdown of dietary fats
    • Support a healthy immune system

    Common Names--lion's tooth, blowball

    Latin Name--Taraxacum officinale

    • Picture of Dandelion
    • What Dandelion Is Used For
      • Dandelion has been used in many traditional medical systems, including Native American and traditional Arabic medicine.
      • Historically, dandelion was most commonly used to treat liver diseases, kidney diseases, and spleen problems. Less commonly, dandelion was used to treat digestive problems and skin conditions.
      • Today, dandelion is used by some as a liver or kidney "tonic," as a diuretic, and for minor digestive problems.
      • Herbal remedy for liver and kidney deseases.
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    • How Dandelion Is Used
      The leaves and roots of the dandelion, or the whole plant, are used fresh or dried in teas, capsules, or extracts. Dandelion leaves are used in salads or as a cooked green, and the flowers are used to make wine.
    • What the Science Says about Dandelion
      There is no compelling scientific evidence for using dandelion as a treatment for any medical condition
    • Side Effects and Cautions about Dandelion
      • Dandelion use is generally considered safe. However, there have been rare reports of upset stomach and diarrhea, and some people are allergic to the plant.
      • People with an inflamed or infected gallbladder, or blocked bile ducts, should avoid using dandelion.
      • It is important to inform your health care providers about any herb or dietary supplement you are using, including dandelion.
        This helps to ensure safe and coordinated care.

    Herb: Echinacea - There are nine known species of echinacea, all of which are native to the United States and southern Canada. The most commonly used, Echinacea purpurea, is believed to be the most potent.  Top

    Common Names--echinacea, purple coneflower, coneflower, American coneflower

    Latin Names--Echinacea purpurea, Echinacea angustifolia, Echinacea pallida

    • Picture of Echinacea
    • What Echinacea Is Used For
    • How Echinacea Is Used
      The aboveground parts of the plant and roots of echinacea are used fresh or dried to make teas, squeezed (expressed) juice, extracts, or preparations for external use.
    • What the Science Says about Echinacea
      • Studies indicate that echinacea does not appear to prevent colds or other infections.
      • Studies to date have not proven that echinacea shortens the course of colds or flu. For example, two NCCAM-funded studies did not find a benefit from echinacea, either as Echinacea purpurea fresh-pressed juice for treating colds in children, or as an unrefined mixture of
      • Echinacea angustifolia root and Echinacea purpurea root and herb in adults.1,2 Other studies have shown that echinacea may be beneficial in treating upper respiratory infections.3
      • NCCAM is continuing to support the study of echinacea for the treatment of upper respiratory infections.
    • Side Effects and Cautions about Echinacea
      • When taken by mouth, echinacea usually does not cause side effects. However, some people experience allergic reactions, including rashes, increased asthma, and anaphylaxis (a life-threatening allergic reaction). In clinical trials, gastrointestinal side effects were most common.
      • People are more likely to experience allergic reactions to echinacea if they are allergic to related plants in the daisy family, which includes ragweed, chrysanthemums, marigolds, and daisies. Also, people with asthma or atopy (a genetic tendency toward allergic reactions) may be more likely to have an allergic reaction when taking echinacea.
      • It is important to inform your health care providers about any herb or dietary supplement you are using, including echinacea. This helps to ensure safe and coordinated care.

    Herb: Ephedra - Ephedra is an evergreen shrub-like plant native to Central Asia and Mongolia. The principal active ingredient, ephedrine, is a compound that can powerfully stimulate the nervous system and heart.      Top

    Common Names--ephedra, Chinese ephedra, ma huang

    Latin Name--Ephedra sinica

    • Picture of Ephedra
    • What Ephedra Is Used For

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      • Promote healthy energy levels and stamina
      • Encourage overall systemic health and support the immune system
      • Promote healthy systemic adequacy for physical performance and endurance
      • Reduce feelings of common listlessness associated with routine tiredness
      • Assist in the prevention of burnout
      • Ephedra has been used for more than 5,000 years in China and India to treat conditions such as colds, fever, flu, headaches, asthma, wheezing, and nasal congestion.
      • It has also been an ingredient in many dietary supplements used for weight loss, increased energy, and enhanced athletic performance.
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        • Increase physical performance and endurance levels without harmful side effects of steroids, ephedra, etc
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        • Increase stamina, reduce fatigue and listlessness caused by stress, depression, illness or unhealthy lifestyle
    • How Ephedra Is Used
      The dried stems and leaves of the plant are used to create capsules, tablets, extracts, tinctures, and teas.
    • What the Science Says about Ephedra
      • An NCCAM-funded study that analyzed phone calls to poison control centers found a higher rate of side effects from ephedra, compared with other herbal products.
      • Other studies and systematic reviews have found an increased risk of heart, psychiatric, and gastrointestinal problems, as well as high blood pressure and stroke, with ephedra use.
      • According to the FDA, there is little evidence of ephedra's effectiveness, except for short-term weight loss. However, the increased risk of heart problems and stroke outweighs any benefits.
    • Side Effects and Cautions about Ephedra
      • In 2004, the FDA banned the U.S. sale of dietary supplements containing ephedra. The FDA found that these supplements had an unreasonable risk of injury or illness--particularly cardiovascular complications--and a risk of death. The ban does not apply to traditional Chinese herbal remedies or to products like herbal teas regulated as conventional foods.
      • Between 1995 and 1997, the FDA received more than 900 reports of possible ephedra toxicity. Serious adverse events such as stroke, heart attack, and sudden death were reported in 37 cases.
      • Taking ephedra can also result in nausea, anxiety, headache, psychosis, kidney stones, tremors, dry mouth, irregular heart rhythms, heart damage, high blood pressure, restlessness, sleep problems, irritation of the stomach, and increased urination.
      • Women who are pregnant or breastfeeding and children should avoid taking ephedra.
        Using ephedra may worsen many health conditions such as cardiovascular disease, kidney disease, sleep disorders, and diabetes.
      • Ephedra use may lead to serious health problems when used with other dietary supplements or medicines.
      • Combining ephedra with caffeine increases the risk of potentially serious side effects.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

    Herb: European Elder - European elder is a tree native to Europe and parts of Asia and Africa, and it also grows in the United States. There are several different types of elder, such as American elder, but European elder is the type most often used as a supplement.      Top

    ComfiCoff
    ComfiCoff - Naturally eases throat and chest discomfort

    • Ease throat and chest discomfort and irritation
    • Soothe an irritable tickly throat
    • Help to keep chests free of phlegm and congestion
    • Promote relaxation and peaceful sleep
    • Promote a healthy immune system

    Common Names--European elder, black elder, elder, elderberry, elder flower, sambucus

    Latin Names--Sambucus nigra

    • Picture of European Elder berries
    • Picture of European Elder Flower
    • What European Elder Is Used For
      • Parts of the elder tree--such as the berries and flowers--have long been used for pain, swelling, infections, coughs, and skin conditions.
      • Today, elderberry and elder flower are used for flu, colds, fevers, constipation, and sinus infections.
      • Try our Herbal Remedy and Herbal Medicine: ComfiCoff - Naturally eases throat and chest discomfort
    • How European Elder Is Used
      The dried flowers (elder flower) and the cooked blue/black berries (elderberry) of the European elder tree are used in teas, liquid extracts, and capsules.
    • What the Science Says about European Elder
      • Although some small studies show that elderberry may relieve flu symptoms, the evidence is not strong enough to support this use of the berry.
      • A few studies have suggested that a product containing elder flower and other herbs can help treat sinus infections when used with antibiotics, but further research is needed to confirm any benefit.
      • No reliable information is available on the effectiveness of elderberry and elder flower for other uses.
    • Side Effects and Cautions of European Elder
      • Uncooked or unripe elderberries are toxic and can cause nausea, vomiting, or severe diarrhea. Only the blue/black berries of elder are edible.
      • Because of elder flower's possible diuretic effects, use caution if taking it with drugs that increase urination.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This helps to ensure coordinated and safe care.

    Herb: Evening Primrose - Evening primrose is a plant native to North America, but it grows in Europe and parts of the Southern hemisphere as well. It has yellow flowers that bloom in the evening. Evening primrose oil contains gamma-linolenic acid (GLA), an essential fatty acid. Essential fatty acids are required by the body for growth and development, and must be obtained from the diet.  Top

    Common Names--evening primrose oil, EPO

    Latin Name--Oenothera biennis

    • Picture of Primrose
    • What Primrose Is Used For
      • Evening primrose oil has been used since the 1930s for eczema (a condition in which the skin becomes inflamed, itchy, or scaly because of allergies or other irritation).
      • More recently it has been used for other conditions involving inflammation, such as rheumatoid arthritis.
      • Evening primrose oil is used for conditions affecting women's health, such as breast pain associated with the menstrual cycle, menopausal symptoms, and premenstrual syndrome (PMS).
      • It is used during pregnancy in attempts to shorten the duration of labor.
        Other conditions for which evening primrose oil is used include cancer and diabetes.
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    • How Primrose Is Used
      Evening primrose oil is extracted from the seeds of the evening primrose. The oil is usually put into capsules for use.
    • What the Science Says about Primrose
      • Evening primrose oil may have modest benefits for eczema, and it may be useful for rheumatoid arthritis and breast pain. However, study results are mixed, and most studies have been small and not well designed.
      • Evening primrose oil does not appear to affect menopausal symptoms.
      • Although some clinical trials have shown a benefit of evening primrose oil for PMS, the best-designed trials found no effect.
      • There is not enough evidence to support the use of evening primrose oil for other health conditions
    • Side Effects and Cautions of Primrose
      • Evening primrose oil is well tolerated by most people. Mild side effects include gastrointestinal upset and headache.
      • Evening primrose oil appears to be safe for use during pregnancy, but data are limited.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

    Herb: Fenugreek - The first recorded use of fenugreek is described on an ancient Egyptian papyrus dated to 1500 B.C. Fenugreek seed is commonly used in cooking.

    natural remedy for children that won't eat
    Kiddie Florish

    • Naturally promote a healthy growing appetite for fussy or picky eaters
    • Promote healthy energy levels and stamina
    • Support a healthy constitution and promote digestive system harmony
    • Support the resilience of the ever growing immune system
    • Lessen moodiness and promote feelings of well-being
    Fenugreek has an ancient history of both culinary and medicinal use. It has traditionally been used as an appetite stimulant, and recent research indicates a role in natural steroid production, the hormones that drive the growth process. In addition, Trigonella helps to support healthy digestive systems, as well as to maintain healthy levels of glucose and cholesterol in the blood.  Top

    Common Names--fenugreek, fenugreek seed

    Latin Names--Trigonella foenum-graecum

    • Picture of Fenugreek
    • What Fenugreek Is Used For
      • Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and digestive problems. It was also used for inducing childbirth.
      • Today, it is used for diabetes and loss of appetite, and to stimulate milk production in breast-feeding women. It is also applied to the skin to treat inflammation.
      • Try our Herbal Remedy and Herbal Medicine: Kiddie Florish - Naturally encourages a child's healthy appetite
    • How Fenugreek Is Used
      The dried seeds are ground and taken by mouth or used to form a paste that is applied to the skin.
    • What the Science Says about Fenugreek
      • A few small studies have found that fenugreek may help lower blood sugar levels in people with diabetes.
      • There is not enough scientific evidence to support the use of fenugreek for any other health condition.
    • Side Effects and Cautions of Fenugreek
      • Possible side effects of fenugreek when taken by mouth include gas, bloating, and diarrhea. Fenugreek can cause irritation when applied to the skin.
      • Given its historical use for inducing childbirth, women should use caution when taking fenugreek during pregnancy.
        Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

    Herb: Feverfew - Originally a plant native to the Balkan mountains of Eastern Europe, feverfew now grows throughout Europe, North America, and South America.  Top

    Common Names--feverfew, bachelor's buttons, featherfew

    Latin Names--Tanacetum parthenium, Chrysanthemum parthenium

    • Picture of Feverfew
    • What Feverfew Is Used For
      • Feverfew has been used for centuries as an herbal remedy for fevers, headaches, stomach aches, toothaches, insect bites, infertility, and problems with menstruation and labor during childbirth.
      • Recently, feverfew has been used for migraine headaches and rheumatoid arthritis.
      • Feverfew has also been used for psoriasis, allergies, asthma, tinnitus (ringing or roaring sounds in the ears), dizziness, nausea, and vomiting.
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    • How Feverfew Is Used
      • The dried leaves--and sometimes flowers and stems--of feverfew are used to make supplements, including capsules, tablets, and liquid extracts.
      • The leaves are sometimes eaten fresh.
    • What the Science Says about Feverfew
      • Some research suggests that feverfew may be helpful in preventing migraine headaches; however, results have been mixed and more evidence is needed from well-designed studies.
      • One study found that feverfew did not reduce rheumatoid arthritis symptoms in women whose symptoms did not respond to conventional medicines. It has been suggested that feverfew could help those with milder symptoms.
      • There is not enough evidence available to assess whether feverfew is beneficial for other uses.
      • NCCAM-funded researchers are studying ways to standardize feverfew; that is, to prepare it in a consistent manner. Standardized preparations could be used in future studies of feverfew for migraines.
    • Side Effects and Cautions of Feverfew
      • No serious side effects have been reported for feverfew. Side effects can include canker sores, swelling and irritation of the lips and tongue, and loss of taste.
      • Less common side effects can include nausea, digestive problems, and bloating.
      • People who take feverfew for a long time and then stop taking it may have headaches, nervousness, difficulty sleeping, stiff muscles, and joint pain.
      • Women who are pregnant should not use feverfew because it may cause the uterus to contract, increasing the risk of miscarriage or premature delivery.
      • People can have allergic reactions to feverfew. Those who are allergic to other members of the daisy family (which includes ragweed and chrysanthemums) are more likely to be allergic to feverfew.
      • Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

    Herb: Flaxseed and Flaxseed Oil - Flaxseed is the seed of the flax plant, which is believed to have originated in Egypt. It grows throughout Canada and the northwestern United States. Flaxseed oil comes from flaxseeds.     Top

    Common Names--flaxseed, linseed

    Latin Names--Linum usitatissimum

    Herb: Garlic - Garlic is the edible bulb from a plant in the lily family. It has been used as both a medicine and a spice for thousands of years.  Top

    Herb: Ginger  - Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.  Top