Lavender

Lavender Flower

Lavender Field

Lavender Bush

Lavender

The medicinal herb Lavender as an alternative herbal remedy - Lavender is native to the Mediterranean region. It was used in ancient Egypt as part of the process for mummifying bodies. Lavender's use as a bath additive originated in Persia, Greece, and Rome. The herb's name comes from the Latin lavare, which means "to wash."Common Names--lavender, English lavender, garden lavender Latin Names--Lavandula angustifolia

What Lavender Is Used For

• Historically, lavender was used as an antiseptic and as an herbal remedy for mental health purposes.
• Today, the herb is used for conditions such as anxiety, restlessness, insomnia, and depression.
• Lavender is also used for headache, upset stomach, and hair loss.

How Lavender Is Used

• Lavender is most commonly used in aromatherapy, in which the scent of the essential oil from the flowers is inhaled.
• The essential oil can also be diluted with another oil and applied to the skin.
• Dried lavender flowers can be used to make teas or liquid extracts that can be taken by mouth.

What the Science Says about Lavender

• There is little scientific evidence of lavender's effectiveness for most health uses.
• Small studies on lavender for anxiety show mixed results.
• Some preliminary results indicate that lavender oil, combined with oils from other herbs, may help with hair loss from a condition called alopecia areata.

Side Effects and Cautions of Lavender

• Topical use of diluted lavender oil or use of lavender as aromatherapy is generally considered safe for most adults. However, applying lavender oil to the skin can cause irritation.
• Lavender oil is poisonous if taken by mouth.
• When lavender teas and extracts are taken by mouth, they may cause headache, changes in appetite, and constipation.
• Using lavender with sedative medications may increase drowsiness.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

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  Bee on Lavender Flower

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